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HOME RESILIENCE COURSES NARRATION BOOKS COMING SOON UPCOMING EVENTS CONTACT
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RUNNING ON EMPTY? SHIFT YOUR MIND AND THE REST WILL FOLLOW!
Thursday; 3.20.25; 7:00 Central
deebritt.com
COURSE CREATOR of RUNNING ON EMPTY? PUT A TIGER IN YOUR TANK!​​
SPEAKER NARRATOR AUTHOR

Running on Empty?
Are you a go-getter, a high-stepper, and a never-quitter, but you feel you are just a whisper of yourself? Chances are, you may have burnout.

Why?
Burnout happens with excessive and sustained physical, emotional, and mental work.
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severe work load
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decreased pay/no raise
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asked to do activity against your values
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no compensation or recognition for extra work
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work conflicts with personal authenticity
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lack of compassion in management
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staff conflicts​


Signs of Burnout
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EMOTIONALLY, PHYSICALLY, AND MENTALLY EXHAUSTED
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constantly tired
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forgetfulness
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irritability
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difficulty with sleep
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disassociated with friends
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painful joints and muscles
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anxiety
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depression
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low motivation
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frequently injured and ill

Ways to Address Burnout
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Mindset
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meditation​
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breathing technique
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self-talk
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set achievable goals
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vagus nerve activation
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Health​
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endurance/strength training​
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flexibility
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HIIT (High Intensity Interval Training)
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eat whole foods; limit sugar/alcohol/chemicals
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quality sleep
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Authenticity
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stop "people pleasing"​
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learn to say "no"
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reflect on habits, preferences, aspirations
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seek support
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professional help
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Exploration
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do something new to you​
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join a group or two
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pursue professional development
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travel
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experience nature
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If you have any specific questions, please contact me at
deebritt@deebritt.com
Instagram@brittsburnoutblitz
RUNNING ON EMPTY? SHIFT YOUR MIND AND THE REST WILL FOLLOW!
Thursday; 3.20.25; 7:00 PM Central


Fireside: The James Johnson Story is the first of the Fireside series and mirrors a diverse environment of wonderful characters. Ginger, a rebellious redheaded nurse who hides her tattoos and jeans with a crisp lab coat, but has more compassion and clinical skill in one red nail extension than all the other nurses combined. This book focuses on Fireside resident James Johnson, a black sharecropper's son, who falls in love with his high school sweetheart, Estelle, a white girl from a broken home. Many years later, shortly after Estelle passes away, James arrives at Fireside to rehabilitate after a leg amputation. James's one remaining passion in life is to return to the home where he and Estelle built their life together.
COMING SOON...

Fireside: The Wes Lyons Story is the second book in the Fireside series. The book is set in Atlanta, Georgia, in an assisted Living Center where wonderful unique characters bring life to this makeshift home. Cops eat with hookers and janitors eat with C.E.O.s, while they are lead by their beloved, red-headed rebellious nurse who covers her tattoos with a lab jacket by day and shoots tequila on the dance floor by night. Each book focuses on a new resident, just arriving to Fireside. This sophomore offering focuses on Wes Lyons a young hippie from the 70’s who inherited his father’s church. Wes grew the church and quickly became an international evangelical celebrity. After the untimely death of his son, Wes lost everything and found himself alone and living at Fireside. The book has chapters that reflect back to his life as a young hippie and preaching phenonenon. Will Wes find his way back to success and affluence?
UPCOMING EVENTS

Light is an easy-that works well on almost every site.
Speaking Engagement:
RUNNING ON EMPTY? Shift Your Mind And The Rest Will Follow!
Who: Anadarko Philomathic GFWC
When: 2.18.25
Where: Anadarko OSU Extension Office
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Podcast appearance on UNFREAKINGBELIEVEABLE! (Air time TBD)
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